Old Flatwater 1 Certification test

Flatwater 1 Certification test

This test uses a series of random questions. A grade of 80% or better is required for passing.

Your email address:

Your name:

Question 1 of 30

1. Which bests describes what the term "Rocker" is?

Select the best answer//

The curve of the hull from nose to tail, which will determine how the board turns or tracks

An add-on component to allow more control while SUP Surfing

Rockers help with directional stability and tend to be toward the tail on longer displacement or touring/race boards

The rocker is a fin design to improve performance on big waves

Question 1 of 30

Question 2 of 30

2. What are things a paddler can do to improve tracking and keep the board going straight?

Select the best answer:

Short rapid strokes, continually switching sides (after each stroke) you are paddling on

Use wide sweeping strokes

Focus on looking at the paddle blade or your feet

Keep paddle shaft vertical throughout stroke

Question 2 of 30

Question 3 of 30

Rip Currents are dangerous because they:

Select the best answer:

Can pull a swimmer under water

Push you into the shore and on to rocks or other hazards on the beach

Do not affect Paddle Boards

Can cause fatigue and take a swimmer out past the waves into deep water.

Question 3 of 30

Question 4 of 30

4. What is the major cause of drownings globally

Drinking / Drugs

Rip current

Swimming / Paddling alone or at night

Sharks

Question 4 of 30

Question 5 of 30

5. Proper care of paddle boards is essential for their long term use. The following are recommended practices for your boards:

Select the best answer:

Ensure epoxy boards get plenty of sunlight exposure to prevent warping

Keep inflatable boards at 20psi for storage

Whenever possible store boards on concrete.

Rinse boards after use to remove sand, saltwater, or lake residue

Question 5 of 30

Question 6 of 30

6. All are signs to look for to spot a Rip Current except:

An area with a notable difference in water color

A channel of churning and/or choppy water

Clean / clear water

A line of debris (may also be foam or seaweed) moving steadily seaward

Question 6 of 30

Question 7 of 30

7. The width of a paddle's blade can affect?

choose the best answer

The amount of power it produces

Can create pull or strain on the paddler's shoulder

can result in a shorter stroke or cadence to gain speed

All of the above

Question 7 of 30

Question 8 of 30

8. What are things you can do to ease paddling over small waves and boat wakes?

Select the best answer.

Lean away from oncoming waves

Take long smooth strokes

Keep knees locked

Take shorter strokes with knees bent slightly

Question 8 of 30

Question 9 of 30

9. A flip rescue is started by:

Choose the best answer.

Instructing the victim to grab the bow using both arms in a "hug" type grip

Ensuring the victim move at least 5' away from the board or any other obstacles in the water

Having the board upside down in the water with the victim on the opposite side of the board from you

Putting the nose of your board over the top of the victim's board midway at a 90 degrees angle

Question 9 of 30

Question 10 of 30

10. The roots of Stand Up Paddling goes back to the 1930's from which location:

Oahu, Hawaii

Peru

Puerto Rico

Maldives

Question 10 of 30

Question 11 of 30

11.

Identify the handle

Question 11 of 30

Question 12 of 30

12. Properly outfitting your boards are a great safety and convenience option for your clients. All of the listed items are recommended with the exception of?

Select the incorrect answer

Deck Bags

Cargo Netting

Drink holders and cushions

Bungees

Question 12 of 30

Question 13 of 30

13. When launching your board from a dock, it is never recommended to:

Put your leash on prior to putting board in the water

Jump off a dock onto a board

Place the paddle across both the dock and the board to use the paddle as a brace or support

Grab the paddle and push off gently from the dock on your knees

Question 13 of 30

Question 14 of 30

14. What are the four components of the SUP paddle stroke? Select the correct answer

Reach, Plant, Pull, and Return

Catch, Power Phase, Exit, and Recovery

Visualize, Plan, Execute, and Repeat

Lean, Stroke, Switch sides, and Stay Balanced

Question 14 of 30

Question 15 of 30

15. Laying down on the deck and paddling with your hands/arms is considered.

Choose the best answer

Rude in many European countries

Dangerous, and should not be attempted by first time students

Sculling

Prone paddling

Question 15 of 30

Question 16 of 30

16. Which item is not on the list of things a guide should carry as part of their safety kit?

Select the best answer:

Tow rope or tow system

Water

Emergency list of numbers

Bungee Cords (at least 5 of different sizes)

Question 16 of 30

Question 17 of 30

17. When performing a beach launch or exit, always:

Choose the best answer:

Always keep your body between the board and the beach to prevent a wave from coming and pushing the board into rocks

Stay on the board as long as possible when approaching a landing with a rocky base to protect your feet

Always launch your board and paddle in areas with a lot of people in case you need their help

Keep leash on until the board is out of the water

Question 17 of 30

Question 18 of 30

18. If you are in an area without proper waste bins, you should do what with your trash?

Select the best answer.

Dig a 12" hole and bury it

Convince other people in the area to take your trash

Pack it out. If you brought it, you need to remove it

just leave it there

Question 18 of 30

Question 19 of 30

19. A flip rescue should never be attempted if?

Select the best answer.

The victim is fatigued or too tired to climb back on the board.

If the victim is wearing a wetsuit thicker than 5mm

If the victim is unconscious

If the victim weighs more than you do

None of the above

Question 19 of 30

Question 20 of 30

20. What are things to consider when choosing the best board for your student?

Choose the best answer.

Type of class you are teaching

The student's weight

Length, width & board volume

Weather conditions

All of the above

Question 20 of 30

Question 21 of 30

21. If you are near a ship and it sounds 3 horn blasts, it is indicating that:

It is dropping anchor

It is going in reverse

It is changing its course to the port side (left).

It is warning the vessel in front of it to move or there will be a collision

Question 21 of 30

Question 22 of 30

22. As a PSUPA Guide/Instructor, you should:

Select the best answer:

Ensure everyone wears leashes and PFDs

Continue to grow your clients skills by taking them into areas with obstacles and hazards that are beyond their current skill level

Ensure everyone knows the lyrics to the PSUPA theme song to reduce fatigue on long paddles

Always have the fastest board

Question 22 of 30

Question 23 of 30

23. All of the following should be part of a Guide's "on water" safety / 1st aid kit, except:

Select the best answer:

Whiskey - to sterilize open cuts and wounds

White vinegar – for salt water sea creature stings

Sunscreen & insect repellant

Chemical heat packets, for cold water region

Question 23 of 30

Question 24 of 30

24.

If you believe you are caught in a Rip Current, you should:

Select the best answer:

Paddle as fast as you can straight towards the beach

Work your way to the side to get out of the pulling force of the Rip Current before making your way back to shore

Wave arms and blow whistle to alert lifeguards

Follow the current straight out until the pull dissipates prior to trying to go back to shore

Question 24 of 30

Question 25 of 30

25. The majority of students tend to learn and retain the most by this learning style?

choose the best answer.

Auditory

Visual

Tactile/Kinesthetic

Analytic

Question 25 of 30

Question 26 of 30

26. PSUPA recommends the following teacher to student ratios:

Choose the best answer.

1:6, 2:10, and 3:15

1:2 and 2:8

1:5, 2:15 and 3:20 or more

never have more than 3 students on the water at any time

Question 26 of 30

Question 27 of 30

27. All of the following are strokes for turning except?

choose the best answer

Sweep Turn

Cross bow turn

Pivot turn

Hawaiian sling turn

Question 27 of 30

Question 28 of 30

28.

Identify the power face

Question 28 of 30

Question 29 of 30

29. Prior to starting a tour, it is best practice to:

Select the best answer:

Do not let your customer know where you are taking them, so they will be surprised by the beauty.

Check the weather and water conditions

Have a firm plan that does not change even when weather and water conditions are not as expected or safe.

Arrive at the paddle site approximately 20 minutes after your clients, to allow them enough time to prepare

Question 29 of 30

Question 30 of 30

30.

Stepping a foot back on the board to raise the nose is considered?

Choose the best answer

The first part in the sequence of a "cross bow" turn

The safest way to step off your board in shallow waters

A pivot turn, and is the quickest way to rotate the board

The best way for students to slow their board down when moving too fast

Question 30 of 30