Old Flatwater 1 Certification test

Flatwater 1 Certification test

This test uses a series of random questions. A grade of 80% or better is required for passing.

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Your name:

Question 1 of 30

If you believe you are caught in a Rip Current, you should:

Select the best answer:

Paddle as fast as you can straight towards the beach

Work your way to the side to get out of the pulling force of the Rip Current before making your way back to shore

Wave arms and blow whistle to alert lifeguards

Follow the current straight out until the pull dissipates prior to trying to go back to shore

Question 1 of 30

Question 2 of 30

2. Laying down on the deck and paddling with your hands/arms is considered.

Choose the best answer

Rude in many European countries

Dangerous, and should not be attempted by first time students

Sculling

Prone paddling

Question 2 of 30

Question 3 of 30

Identify the handle

Question 3 of 30

Question 4 of 30

Only taking into account, the direction the blade is facing, Which image showing how to hold the paddle is correct?

C - none of the above

Question 4 of 30

Question 5 of 30

5. An improperly sized paddle can? Select the best answer:

Can lead to shoulder and back issues.

Will prevent board from turning

Will make it eaiser to control the paddle throughout the stroke

All of the above..

Question 5 of 30

Question 6 of 30

6. The following are recommended ways to transport your board, with the exception of?

Select the best answer:

Two person carry

Suit case carry

Take advantage of the flat bottom on planing boards and drag them over parking lots

Shoulder or Overhead Carry for longer distances

Question 6 of 30

Question 7 of 30

7. PSUPA recommends the following teacher to student ratios:

Choose the best answer.

1:6, 2:10, and 3:15

1:2 and 2:8

1:5, 2:15 and 3:20 or more

never have more than 3 students on the water at any time

Question 7 of 30

Question 8 of 30

8. All of the following should be part of a Guide's "on water" safety / 1st aid kit, except:

Select the best answer:

Whiskey - to sterilize open cuts and wounds

White vinegar – for salt water sea creature stings

Sunscreen & insect repellant

Chemical heat packets, for cold water region

Question 8 of 30

Question 9 of 30

9. All are generally acceptable ways to attach a leash except:

Ankle

Around calf (below knee)

To your PFD

To your paddle

Question 9 of 30

Question 10 of 30

10. What are the four components of the SUP paddle stroke? Select the correct answer

Reach, Plant, Pull, and Return

Catch, Power Phase, Exit, and Recovery

Visualize, Plan, Execute, and Repeat

Lean, Stroke, Switch sides, and Stay Balanced

Question 10 of 30

Question 11 of 30

11. A flip rescue should never be attempted if?

Select the best answer.

The victim is fatigued or too tired to climb back on the board.

If the victim is wearing a wetsuit thicker than 5mm

If the victim is unconscious

If the victim weighs more than you do

None of the above

Question 11 of 30

Question 12 of 30

12. Scouting a new area prior to paddling is important because?

choose the best answer.

Allows you to identify and plan for potential hazards

Helps identify which locals are SUP friendly

Helps to reduce your carbon footprint

Allows you to get extra social media photos for posting

Question 12 of 30

Question 13 of 30

13.

Identify the handle

Question 13 of 30

Question 14 of 30

14. If you are near a ship and it sounds 3 horn blasts, it is indicating that:

It is dropping anchor

It is going in reverse

It is changing its course to the port side (left).

It is warning the vessel in front of it to move or there will be a collision

Question 14 of 30

Question 15 of 30

15. Which type of Tail/Stern design type is considered the most stable?

Choose the best answer.

Pintail

Square

Swallow

Diamond

Question 15 of 30

Question 16 of 30

16. A flip rescue is started by:

Choose the best answer.

Instructing the victim to grab the bow using both arms in a "hug" type grip

Ensuring the victim move at least 5' away from the board or any other obstacles in the water

Having the board upside down in the water with the victim on the opposite side of the board from you

Putting the nose of your board over the top of the victim's board midway at a 90 degrees angle

Question 16 of 30

Question 17 of 30

17. Which of the following symptoms is not a sign of Hypothermia?

Select the correct answer:

Uncontrollable thirst

Confusion or difficulty thinking

Slurred speech or mumbling

Drowsiness

Question 17 of 30

Question 18 of 30

18. All are signs to look for to spot a Rip Current except:

An area with a notable difference in water color

A channel of churning and/or choppy water

Clean / clear water

A line of debris (may also be foam or seaweed) moving steadily seaward

Question 18 of 30

Question 19 of 30

19.

Identify the shaft

Question 19 of 30

Question 20 of 30

20. Which of the following is incorrect when using a VHF radio for help

Use ‘Pan-Pan, (pronounced pahn-pahn), when no life is in immediate danger

Prior to calling set volume and squelch control to their highest

call “Mayday” for top priority imminent danger or emergencies.

Switch radio to Channel 16

Question 20 of 30

Question 21 of 30

21. Students experiencing difficulty in standing up for the first time, can be given assistance by:

choose the best answer.

Facing them into the wind and instructing them to lock there knees

Bracing their board with yours by laying the paddle across both boards

Instructing them to use the goofy foot stance

All of the above

Question 21 of 30

Question 22 of 30

22. Prior to starting a tour, it is best practice to:

Select the best answer:

Do not let your customer know where you are taking them, so they will be surprised by the beauty.

Check the weather and water conditions

Have a firm plan that does not change even when weather and water conditions are not as expected or safe.

Arrive at the paddle site approximately 20 minutes after your clients, to allow them enough time to prepare

Question 22 of 30

Question 23 of 30

23. If you are in an area without proper waste bins, you should do what with your trash?

Select the best answer.

Dig a 12" hole and bury it

Convince other people in the area to take your trash

Pack it out. If you brought it, you need to remove it

just leave it there

Question 23 of 30

Question 24 of 30

24. Stopping or slowing the board is best accomplished by: Select the best answer:

Putting a foot or hand into the water to create drag

Drag flat part of paddle on water near the tail, pushing down with the lower arm

Use leash to catch an object and slow you down

Move all of your weight to front of board, causing the nose to dip

Question 24 of 30

Question 25 of 30

25.

The image shows what hand/paddle signal” Select the correct answer:

Stop

Go left,

Send help / Emergency

I’m ok

Question 25 of 30

Question 26 of 30

26.

Identify the power face

Question 26 of 30

Question 27 of 30

27. As a PSUPA Guide/Instructor, you should:

Select the best answer:

Ensure everyone wears leashes and PFDs

Continue to grow your clients skills by taking them into areas with obstacles and hazards that are beyond their current skill level

Ensure everyone knows the lyrics to the PSUPA theme song to reduce fatigue on long paddles

Always have the fastest board

Question 27 of 30

Question 28 of 30

28. Which bests describes what the term "Rocker" is?

Select the best answer//

The curve of the hull from nose to tail, which will determine how the board turns or tracks

An add-on component to allow more control while SUP Surfing

Rockers help with directional stability and tend to be toward the tail on longer displacement or touring/race boards

The rocker is a fin design to improve performance on big waves

Question 28 of 30

Question 29 of 30

29. When performing a beach launch or exit, always:

Choose the best answer:

Always keep your body between the board and the beach to prevent a wave from coming and pushing the board into rocks

Stay on the board as long as possible when approaching a landing with a rocky base to protect your feet

Always launch your board and paddle in areas with a lot of people in case you need their help

Keep leash on until the board is out of the water

Question 29 of 30

Question 30 of 30

30. What are things to consider when choosing the best board for your student?

Choose the best answer.

Type of class you are teaching

The student's weight

Length, width & board volume

Weather conditions

All of the above

Question 30 of 30